{"id":2006,"date":"2018-09-05T12:22:59","date_gmt":"2018-09-05T09:22:59","guid":{"rendered":"http:\/\/www.olohuone.fi\/?p=2006"},"modified":"2018-09-14T09:39:43","modified_gmt":"2018-09-14T06:39:43","slug":"painonkehitysraportti-1-kk-takana-ja-10-kg-pudotettu","status":"publish","type":"post","link":"https:\/\/www.olohuone.fi\/?p=2006","title":{"rendered":"Painonkehitysraportti &#8211; 1 kk takana ja 10 kg pudotettu."},"content":{"rendered":"<p>Hyvin on paino pudonnut ketoosilla. Juoksulenkit siihen p\u00e4\u00e4lle tuntuu nopeuttavan asiaa vaikka hiukan raskaita ovatkin ilman hiilaria. Tosin ero ketoosin alkup\u00e4ivien tilanteeseen on huikea. T\u00e4ll\u00e4 hetkell\u00e4 lenkit sujuvat aika l\u00e4helle samalla tasolla kuin hiilareillakin, eli kroppa on jo adaptoitunut aika hyvin k\u00e4ytt\u00e4m\u00e4\u00e4n rasvaa polttoaineena.<\/p>\n<p>Aamuisin rasvainen aamiainen ja illalla vastaava setti jos jaksaa. Aika usein riitt\u00e4\u00e4 pelkk\u00e4 aamiainen eik\u00e4 n\u00e4lk\u00e4\u00e4 tule.<\/p>\n<figure id=\"attachment_2010\" aria-describedby=\"caption-attachment-2010\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.olohuone.fi\/?attachment_id=2010\" rel=\"attachment wp-att-2010\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2010\" src=\"http:\/\/www.olohuone.fi\/wp-content\/uploads\/2018\/09\/Oaksmoke01303-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.olohuone.fi\/wp-content\/uploads\/2018\/09\/Oaksmoke01303-300x169.jpg 300w, https:\/\/www.olohuone.fi\/wp-content\/uploads\/2018\/09\/Oaksmoke01303-416x234.jpg 416w, https:\/\/www.olohuone.fi\/wp-content\/uploads\/2018\/09\/Oaksmoke01303-768x432.jpg 768w, https:\/\/www.olohuone.fi\/wp-content\/uploads\/2018\/09\/Oaksmoke01303.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-2010\" class=\"wp-caption-text\">Tyypillinen aamiainen, jolla p\u00e4rj\u00e4\u00e4 tarvittaessa koko p\u00e4iv\u00e4n.<\/figcaption><\/figure>\n<p>5.9.2018:<\/p>\n<p>Viel\u00e4 12,5 kg pudotettavaa ja aikaa on l\u00e4hes 4 kk. Helppoa.<\/p>\n<div class=\"mceTemp\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hyvin on paino pudonnut ketoosilla. Juoksulenkit siihen p\u00e4\u00e4lle tuntuu nopeuttavan asiaa vaikka hiukan raskaita ovatkin ilman hiilaria. Tosin ero ketoosin alkup\u00e4ivien tilanteeseen on huikea. T\u00e4ll\u00e4 hetkell\u00e4 lenkit sujuvat aika l\u00e4helle samalla tasolla kuin hiilareillakin, eli kroppa on jo adaptoitunut aika hyvin k\u00e4ytt\u00e4m\u00e4\u00e4n rasvaa polttoaineena. Aamuisin rasvainen aamiainen ja illalla vastaava setti jos jaksaa. Aika usein [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2006","post","type-post","status-publish","format-standard","hentry","category-karppaus-ja-juokseminen"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.olohuone.fi\/index.php?rest_route=\/wp\/v2\/posts\/2006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.olohuone.fi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.olohuone.fi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.olohuone.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olohuone.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2006"}],"version-history":[{"count":7,"href":"https:\/\/www.olohuone.fi\/index.php?rest_route=\/wp\/v2\/posts\/2006\/revisions"}],"predecessor-version":[{"id":2159,"href":"https:\/\/www.olohuone.fi\/index.php?rest_route=\/wp\/v2\/posts\/2006\/revisions\/2159"}],"wp:attachment":[{"href":"https:\/\/www.olohuone.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.olohuone.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.olohuone.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}